While most people are aware of the health benefits of getting a proper night’s sleep, being well-rested can also greatly improve other areas of one’s life. This has much to do with sleep’s impact on brain function, which factors into everything from personal interactions to manual tasks. To this end, the following infographic by Boll & Branch shows just how important sleep is to achieving true happiness with one’s life.

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How Sleep Impacts Happiness

David Wallace

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity.

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