Many Canadians are unaware that golf is the most popular sport in Canada. However, the love of golf can also lead to many potential injuries. In fact, 35% of Canadian injuries are sport related.
Common injuries for golfers can affect the elbows, back, neck and knees. Although recovery is often possible, some injuries can lead to ongoing issues ranging from Golfer’s elbow to carpal tunnel syndrome and osteoarthritis to tendonitis.
With a few basic stretching and warm-up exercises, you can reduce your risk for injuries.In this infographic, Oakville Chiropractic Centre looks at how to avoid getting injured while golfing.