Every woman should know how to determine the date of her next ovulation and period. If you’re trying to get pregnant, these info will help you time your intercourse right and have sex on the days on the days that you’re fertile. If you’re not yet ready to get pregnant, knowing when you’ll ovulate means you can avoid having intercourse on your fertile days and prevent fertilization from taking place.
Check this infographic from Menstrual Cycle Calculator to learn more about determining your next period and ovulation!