Anxiety affects most people at one point or another. Learning to cope with anxiety is an important skill that everyone should have. Ways to cope with anxiety include putting your phone away, only reading credible news sources, getting enough sleep, limiting caffeine intake, practicing mindfulness, eating a healthy balanced diet, limiting alcohol consumption, exercising regularly, and even connecting with others.

In this infographic, Davis Behavioral Health looks at how to cope with anxiety.

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How To Cope With Anxiety

Joan Fenold, LMFT – San Francisco psychotherapist

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity.

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