Recent research reveals that the average person spends 2.4 hours a day tapping, swiping and staring at their phone screen. And for a ‘heavy user, this number increases to 3.8 hours. Just how dependent are you on your phone? Answer a few questions to find out – and then try implementing these science-backed tips compiled by CashNetUSA to cut down on your screen time.

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How to Free Yourself From Your Smartphone

David Wallace

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity.

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