It can be incredibly frustrating if you wake up in the middle of the night and can’t get back to sleep. However, this infographic from the folks at Dreams is here to help, looking at what might be causing your sleeplessness and what you can do to combat it.

[Click here for full size version]

How to Get Back to Sleep in the Middle of the Night

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity. Follow +David Wallace on Google + as well as Twitter.

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