Many things can have a positive (or negative) impact on a healthy lifestyle. Out of all the multiple factors that can contribute to a healthy lifestyle, there are four key ingredients that one should focus on improving in order to enjoy a healthier life. These are centered around sleep, nutrition, cardio exercise, and strength training.
The following infographic from Lucas James breaks it all down for you in visual format.
Irma Wallace
Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal.
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