As the stress builds up and starts to become too much to handle you must take action to relieve stress and relax. This can be exceedingly difficult in an intense work environment but it is essential you find ways to manage the stress and maintain healthy relationships with your team.
In this infographic, Click here for full size version outlines tips to manage stress at work including suggestions to say no and take breaks when your workload is overwhelming. Follow this advice for a more balanced and stress-free experience at work.
[Click here for full size version]
