Whether it’s your first 5k run or you are training to do a marathon, training can be a hard experience. To get you on the right track (pun intended), this infographic from the The Sleep Matters Club explains how you can prepare yourself, to improve performance and prevent injury.

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How To Prepare Your Mind & Body For A Major Sporting Event

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal.

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