Millions of people are now working from home for the first time because of COVID-19 restrictions. That’s bad news for back health. Poor posture and lack of lower back support can put pressure on the vertebrae and contribute to back pain.

These ergonomic tips by Fern Health can help make any setup safer and more comfortable, whether you’re logging in from the couch or your kitchen table.

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How to Prevent Back Pain While Working From Home

David Wallace

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity.

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