With Christmas party season in full swing, the late nights and overeating will be taking their toll on your body clock. Whether it be avoiding blue lights at night, managing your naps or lying awake in bed, there are plenty of ways to return to your normal sleeping patterns.

In this colorful infographic, The Sleep Matters Club round up their top tips for sleeping success.

How To Reset Your Body Clock

David Wallace

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity.

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