Have you ever struggled to sleep after exercise? Here’s an infographic by The Sleep Matters Club that shows how to avoid post-exercise insomnia and lays out reasons why it’s so important for recovery and growth of your muscles – leading to a fitter and stronger you.
[Click image for full size version]
David Wallace
David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity.
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