Coffee is one of the most popular drink in the world and has plenty of health benefits where consumption have been linked to a longer life. For example, it can protect you from developing type 2 diabetes and heart disease. It also is pack full of nutrients such as magnesium, pantothenic acid, potassium, and riboflavin. Caffeine in coffee has positive psychoactive effects such as helping with improved memory, reaction time, and alertness.
However, do these benefits apply to instant coffee? Could instant coffee even be bad for you? The following infographic details the differences between instant coffee and regular brewed coffee.