Peanut butter is both delicious and nutritious. Just 100 grams of peanut butter contains 45% of the daily value of vitamin E. Peanut butter is made up mostly of monosaturated fat with 20% saturated fat. Contrary to past claims, it has not been proven that saturated fat consumption leads to cardiovascular disease.
In fact, peanut butter contains antioxidants like resveratrol that has been demonstrated to protect against heart disease. For a legume, peanuts contain the highest amounts of CoQ10, a nutrient which plays a role in energy metabolism.
The following infographic answers the question on whether peanut butter is good for your health.