This infographic offers an insight into why exercise is beneficial for older people as well as provides some examples of inspiring athletes over the age of 60. It also gives some top tips on how to approach exercising as an older adult.

[Click image for full size version]

Keeping Fit at 60+

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

Share On Social Media