A Ketogenic diet or Keto diet for short is a low carb, high-fat diet, designed to drive your body into Ketosis. It’s the metabolic state where your body burns fat instead of glucose for energy. To reach Ketosis, what you eat matters as it’s the only path to Ketosis. A key to making the right food selection on Keto is to have a list of Keto-friendly foods you can eat.
This simple infographic by Keto Diet Rule outlines all the Keto-friendly foods to eat.