Meditation and yoga, often associated with esoteric practices, are ancient techniques that have been used for centuries to enhance physical, mental, and spiritual well-being. Originating in Eastern cultures, these practices have gradually gained acceptance in Western society and are now recognized as effective therapeutic tools.
This infographic from from Diamond Recovery Center delves into the historical roots of meditation and yoga, tracing their evolution from ancient spiritual disciplines to modern-day holistic therapies. Explore the numerous benefits of these practices, particularly for individuals in recovery.
Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.
