Committing to losing weight is the first step in your personal weight loss journey, once this decision has been made it is important to train your mind to deal with the milestones ahead. In order to help you, Atkins have put together a five step plan which will help you to successfully achieve your weight loss goals.

Mind Training for Your Weight Loss Journey

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Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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