Our modern urban lifestyle provides us with numerous benefits. However, despite plenty of advantages, this lifestyle can also bring various challenges.

Convenient and quick access to any kind of information can reduce our attention span. These attention issues can negatively affect our mental, physical, social, and educational experiences. We need to learn how to overcome these obstacles to maintain the harmony in our lives.

The following infographic from Custom-Writing.org provides students with advice about starting a mindfulness practice.

[Click here for full size version]

Mindfulness for Students: 5 Benefits & 6 Techniques

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

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