Obesity refers to a generalized accumulation of excess adipose tissues in the body which leads to more than 20% of the desirable body weight. While obesity can lead to many diseases, one of the greatest concerns is your heart. People with obesity tend to have many risk factors. How exactly do you know if you are obese and what can you do to get back on the path to fitness?
Check out the following infographic courtesy of Cardiac Rhythm to learn more.
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