What’s the best way to lose weight? Many believe it’s running. Yes, there are plenty of exercises out there that can help you cut a slimmer figure. They all work, but running is a top choice of fitness experts. Why? For starters, anyone can start running, regardless of age or fitness level. In addition, you don’t need a lot of equipment or money to run. You just have to invest in a good pair of running shoes. Throw on an old shirt and sweatpants and you’re good to go.

Do you use your cell phone as an alarm clock every night? Studies suggest that nearly half (48%) of all people age 16 to 34 use a cell phone alarm, as do 26% of people age 35 to 54 and around 9% of adults age 55 and up. And when your smartphone is always within arm’s reach, you’re more likely to give into digital temptation, even though using electronics at night makes it much harder to fall asleep.

Caregiving, which can most often be unpaid, can cause an incredible impact on an individual’s life, whether it’s the person giving the care or receiving the care. Did you know that there are currently around 6 million people in Britain helping and supporting their family, partners or friends who are ill or disabled? This goes to show that increasing the awareness around caregiving is crucial for all parties.