When you work out, you are actually tearing your muscles. In fact, it takes 48 hours to repair microtrauma, which are the tiny tears in the muscles. Therefore, it’s very important to allow recovery time after any workout or sports activity. Check out the infographic below presented by Discount Surgical Stockings to learn more about the importance of recovery.
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Brian Wallace is the Founder and President of NowSourcing, an industry leading content marketing agency that makes the world's ideas simple, visual, and influential. Brian has been named a Google Small Business Advisor for 2016-present, joined the SXSW Advisory Board in 2019-present and became an SMB Advisor for Lexmark in 2023. He is the Co-Founder for The Innovate Summit which successfully launched in May 2024.
