When you work out, you are actually tearing your muscles. In fact, it takes 48 hours to repair microtrauma, which are the tiny tears in the muscles. Therefore, it’s very important to allow recovery time after any workout or sports activity. Check out the infographic below presented by Discount Surgical Stockings to learn more about the importance of recovery.

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Recovery: The Most Neglected Element of a Workout

Brian Wallace

Brian Wallace is the Founder and President of NowSourcing, an industry leading infographic design agency , based in Louisville, KY and Cincinnati, OH which works with companies that range from startups to Fortune 500s. Brian also runs #LinkedInLocal events nationwide, hosts the Next Action Podcast, and has been named a Google Small Business Advisor for 2016-2018.

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