Sleep is something we all need. However for many, a good night sleep can be hard to achieve on a regular basis. A lack of sleep can leave you tired during the day. It can influence how much attention you have for work or test your patience when something stressful or irritating comes up.

Good sleep hygiene practices help create the best possible environment and circumstances, so that falling asleep can happen more easily. As this infographic shows, sleep hygiene is about bringing stability to routines and calmness to the body. Infographic creator, Jason uses mindfulness and hypnotherapy to look at why sleep is disturbed and how to get a good night’s rest.

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Sleep Hygiene Activities to Help You Sleep Soundly

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

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