Sleep is something we all need. However for many, a good night sleep can be hard to achieve on a regular basis. A lack of sleep can leave you tired during the day. It can influence how much attention you have for work or test your patience when something stressful or irritating comes up.
Good sleep hygiene practices help create the best possible environment and circumstances, so that falling asleep can happen more easily. As this infographic shows, sleep hygiene is about bringing stability to routines and calmness to the body. Infographic creator, Jason uses mindfulness and hypnotherapy to look at why sleep is disturbed and how to get a good night’s rest.