Understanding the sleep cycle is often the first step to better sleep quality. When you know, what affects your sleep cycle, you can take measures to cut out distractions and get ample restful sleep every night. Also, to help you understand the various sleep stages and sleep cycles easily, the team at SleepSherpa have also created the following infographic.

[Click here for full size version]

Stages of Sleep and Sleep Cycles Explained

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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