Stress can be a scary word, summoning up all types of feelings of dread or physical discomfort. However, it does not have to be all-consuming. In fact, there are ways you can properly manage your stress levels while benefiting other areas of your life. This infographic from Uptime shares some tips on how to manage stress and live a calm, collected life.

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The Art of Mastering Stress

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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