When starting a journey to better health and fitness it’s important to lay the best foundation possible. Here are 7 steps, compiled by Andy Beal, that will help you achieve success in your quest to becoming healthier.

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The Beginner’s Fitness Checklist

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

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