What’s the big deal about fiber? Why is it so good for us? The truth is, fiber might be the most exciting health topic on the planet. Why? Because it has more potential to boost your health than practically anything else.

In the following infographic, One Ingredient Chef details ten proven health benefits of fiber.

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The Benefits of a High-Fiber Diet

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

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