Most of us are familiar with the concept of reducing carbohydrate intake and replacing high-carb foods with foods that are high in protein. Usually, people adopt a high protein diet when they are on a weight loss program and it is widely accepted that following a diet that does incorporate a substantial portion of protein, is a great way to go about shedding weight.

But weight-loss aside, there are many more benefits to a high protein diet and below is an infographic from EFM Health Clubs, which covers 8 important benefits of eating plenty of protein.

The Benefits of a High Protein Diet

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

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