When it comes to dieting, most Americans aren’t very good at it. Studies show that most Americans do not eat enough fruits and vegetables while also consuming too much sodium, sugar, and saturated fats. It’s a recipe for disaster and most Americans struggle to break the habit and change their lifestyle.
That’s where a professional nutritionist can be essential. Nutritionists can personalize dietary plan to incorporate foods that their clients enjoy while also helping them to overcome harmful habits. The following infographic from Chicago Weight Loss & Wellness Clinic shows just how much a nutritionist can help in meeting your dieting goals.