Do you have trouble falling asleep and staying asleep, or are you consistently waking up fatigued? It could be the way you’re sleeping. The wrong sleeping position can have a negative affect on your overall health, including causing premature aging, back and neck pain, and—of course—restless nights.
Use the infographic below to determine the right sleeping position for you.
[Click image for full size version]
David Wallace
David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity.
