Do you have trouble falling asleep and staying asleep, or are you consistently waking up fatigued? It could be the way you’re sleeping. The wrong sleeping position can have a negative affect on your overall health, including causing premature aging, back and neck pain, and—of course—restless nights. Use the infographic by SensorGel.com to determine the right sleeping position for you.
The Best (and Worst) Sleeping Positions Backed by Science
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