Calories are the energy in food – they’re what gives us the PUNCH to get out and get active, but without activity they can also be the fluff that builds right around your waist. Luckily we burn calories all the time – by walking, lifting weights, even doing simple office tasks. We burn calories in other more exciting ways too! This infographic from 9Round takes some of our favorite guilty pleasures and shows you how to put those calories through the wringer.

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The Calorie Games - How to Burn Fat Like a Champion

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

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