The Couch Potato’s Sofa Workout from SofaSofa contains 10 simple exercises you can complete in 30 minutes or less, for a full-body workout. This is no gimmick routine either. These are proper gym exercises translated from the workout bench to the couch. So put down the remote control and packet of crisps for a second and give it a go – even if it’s just during that lame toothpaste commercial you’ve seen 100 times.
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