Do you use your cell phone as an alarm clock every night? Studies suggest that nearly half (48%) of all people age 16 to 34 use a cell phone alarm, as do 26% of people age 35 to 54 and around 9% of adults age 55 and up. And when your smartphone is always within arm’s reach, you’re more likely to give into digital temptation, even though using electronics at night makes it much harder to fall asleep.
Keeping your cell phone so close to your side at all times, day or night, may also have very real dangers to your physical health, too. Check out this infographic from BioElectric Shield to see how using your phone as an alarm clock can be dangerous to your health.