People all over are are beginning to realize the amazing benefits of a sauna, and with good reason. A deep, healthy sweat every day is physically reinvigorating; releasing tension and helping muscles unwind. It also provides mental relaxation, leaving one feeling rejuvenated and ready for whatever the day brings.

Innovative Saunas and Cellars has created the following infographic to show just how many different positive effects a sauna experience can have on both your mental and physical state.

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The Health Benefits of a Sauna

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

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