A recent study, published in Sleep Health – a journal of the National Sleep Foundation – reported that shift work is linked to sleep problems, weight issues and other unhealthy habits.

The following infographic highlights the potential health hazards of shift work and also offers tips on maintaining a healthy lifestyle while working under such conditions.

[Click image for full size version]

The Health Hazards of Shift Work

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

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