In recent years, the Keto diet has grown in popularity and usage. The Keto diet is a high fat, low carb diet that focuses on achieving a state of ketosis. Switching to a Keto lifestyle has many benefits including a large weight loss, at the beginning, appetite reduction, and a lower blood sugar level.
To maintain a Keto lifestyle, you should work with a nutritional support coach and make consistent exercise a priority, and it is essential to listen to your body and adjust as you go. Check out the following infographic from Working Against Gravity to learn about the Keto lifestyle and how to make it work for you.