The benefits of sticking to a fitness plan exceed the obvious physical benefits. Exercising can have mental health benefits as well that include improving your mood and reducing the risk of depression.  Even just by finding time in your day to stay fit like taking walks or using the stairs, you can not only improve your physical health but also your mental  health.

Check out this infographic by Fitness19 for more information on the relationship between fitness and mental health.

[Click here for full size version]

The Relationship Between Fitness and Mental Health

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity. Follow +David Wallace on Google + as well as Twitter.

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