If you’re trying to eat healthy, one of the first things you might add into your diet is smoothies. Smoothies are delicious, convenient, and full of vitamins, but they are also full of something else: sugar. Excess sugar is the last thing you need when you’re trying to eat healthy as it contributes to obesity, diabetes, and is highly addictive. However, smoothies do not need to be this way. By cutting our added sweeteners and high sugar fruits and replacing them with natural sweeteners and low sugar produce, you can have a smoothie that is delicious and good for you.
Check out this infographic from Angeles Health to learn the formula to low sugar smoothies.