What actually energizes you?  More caffeine?  Go for a walk?  Getting a snack?  Switching tasks?  A study from Portland State University and the University of Michigan tells us that the top 5 most common breaks we use to re-energize don’t work.  Use this infographic from www.andycore.com to find out what does and increase your productivity, work-life balance and overall well being.

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The Surprising Truth About What Energizes Us

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

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