Exercise equipment used by certain genders is typically split between women using cardio machines and men using weight machines and free weights. Recently studies have shown that women are using weights in their fitness routines now more than ever! Women who still stray away from using weights most likely still believe the common myths and misconceptions about the negative results that can come from weightlifting.

This infographic from Chuze Fitness sets out to shed light on the positive benefits that can come from incorporating weights into a woman’s workout routine and proves that typical concerns are, in fact, false.

[Click image for full size version]

The Truth About Women's Weightlifting

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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