We’ve all experienced muscle soreness before, and we know just how painful it can be and how long it can last if we do absolutely nothing about it. That’s where the foam roller comes in. Foam rolling is a very unique practice that can be difficult to learn if you’re a beginner that’s never tried it before. You have to make sure your body is positioned correctly and your technique is perfect if you want to get the most relief from using the roller to massage your muscles.

Here is an infographic with detailed tutorials and images to help you learn proper form and technique on foam roller exercises for every part of your body. Follow along and you’ll become a foam rolling pro in no time at all.

[Click here for full size version]

Foam Roller Exercise Guide Infographic

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

Share On Social Media