Back pain is a common problem among adults. While this pain may be caused by very strenuous activity such as lifting heavy objects or prolonged physical exercise, it could also occur without any obvious physical strain. Experts in the field of physical therapy say that any type of back pain or injury must be addressed immediately. This will prevent the development of chronic back ache that could require extended medication or even surgery.
Here is an infographic by Inversion Table Guides that provides tips for relieving back pain.