Fertility yoga involves key yoga postures that help you to strengthen, nurture and support your reproductive and endocrine system. The endocrine system brings in proper balance in the hormones through the fertility yoga postures. It not only promotes a healthy endocrine function but also supports the reproductive system as well.
Apart from these benefits, you could derive a holistic experience of well-being from the fertility yoga postures. You can feel a surge of energy through your body. In fact, fertility yoga can boost your homeostasis which is essential for your body to function well.
Explore the top 10 yoga poses that boost fertility in this infographic from MomJunction.