If you have set for yourself fitness goals in this year, then one of the ways to achieve them faster is to practice yoga. Yoga is an all-inclusive form of exercise that takes care of your physical, mental and emotional health. It is particularly useful if you want to de-stress yourself as its various routines (yoga poses) can help relax your mind making you feel calmer, more energetic and happier.

To learn more, take a look at the weekly yoga routine infographic below, courtesy of SudamShelar.in.

Weekly Yoga Routine Guide To De-Stress Yourself

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal.

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