Making healthy choices when grocery shopping should be easy. However, food labels and misleading terms can often misguide our shopping choices. Brown vs white eggs? Free range? Cage-free? Do these terms mean anything or are they simply designed to entice us to buy?
This infographic by Care2.com explains the key differences between the terms natural and organic. It also takes you through what expiry dates really mean and provides insight into how you should interpret red meat, chicken, egg, bread and snack labels.