Making healthy choices when grocery shopping should be easy. However, food labels and misleading terms can often misguide our shopping choices. Brown vs white eggs? Free range? Cage-free? Do these terms mean anything or are they simply designed to entice us to buy?

This infographic by explains the key differences between the terms natural and organic. It also takes you through what expiry dates really mean and provides insight into how you should interpret red meat, chicken, egg, bread and snack labels.

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What Food Labels Really Mean

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal.

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