Fueling up before your workout will give your body the energy it needs to perform at its best. Here’s a guide by Verjú to the types of foods you should eat before you work out. Get the energy your body needs for a workout with these pre-workout approved foods.

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What You Should Eat Before You Work Out

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal.

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