Having trouble getting a good night’s rest? You are not alone! No matter what reason that is keeping you from sleeping well, or how often it happens, the following infographic by The Daily Positive provides some simple insights and tips to help you understand what you need and how to set yourself up in mind, body and soul for experiencing a restful sleep.

Why You Can't Sleep and What To Do About It

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David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity. Follow +David Wallace on Google + as well as Twitter.

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